Zen Mind, Beginner’s Mind: A Fresh Look at a Timeless Classic

A fresh take on Zen Mind, Beginner’s Mind, exploring its timeless lessons in mindfulness, presence, and beginner awareness.

How to Meditate: A Practical Guide to Making Friends with Your Mind

  This book, “How to Meditate: A Practical Guide to Making Friends with Your Mind” by Pema Chödrön, is a straightforward guide to meditation. It’s not about fancy spiritual stuff, but more about practical ways to deal with your thoughts and feelings. It helps you understand how to be more present and kind to yourself, […]