How Digital Overload Impacts Your Mental Health

    In today’s fast-paced digital world, it’s easy to feel overwhelmed by the constant stream of information and notifications. This phenomenon, known as digital overload, can significantly affect our mental health. As we navigate through endless social media feeds, news alerts, and emails, many of us experience stress, anxiety, and a decline in our […]

10 Effective Strategies to Unplug and Recharge Your Mind and Body

  In today’s tech-driven world, it’s easy to feel overwhelmed and drained. Constant notifications and screen time can leave us feeling mentally exhausted. That’s why it’s important to find ways to unplug and recharge your mind and body through a digital detox. In this article, I’ll share 10 effective stress relief techniques to help you […]

Empowering Students: Digital Wellbeing Clubs Foster Phone-Life Balance

      In Mendota Heights, Minnesota, a new initiative is helping students navigate the challenges of smartphone use through digital wellbeing clubs. These clubs, formed at Two Rivers High School, aim to promote a healthier balance between technology and personal interactions, especially as schools prepare for new cellphone policies. Key Takeaways Digital wellbeing clubs […]