Explore guided, blank, and gratitude journals to support your wellness journey
The Annual Reflection Journal from Holstee is a 36‑page guided reflection tool—available in printable or digital (PDF) format—that helps you look back on the past year and support your personal growth .
Monthly themes: The journal is structured around 12 monthly focus areas such as Compassion, Simplicity, Resilience, Integrity, and more .
Guided prompts and exercises: Each section offers questions and activities designed to help you reflect on highs and lows, accomplishments, lessons learned, and meaningful relationships .
Deep, thoughtful reflection: Encourages you to honestly explore how the year shaped you—identifying your growth, understanding experiences, and honing alignment with your values .
36 pages, printed or printable (PDF) .
Price: Typically around $10 USD for the digital version (occasionally bundled with other Holstee products) .
Holstee describes it as a means to understand your past, grow from it, and move forward more intentionally “helping you become the person you’re meant to be”.
In summary, it’s a compact yet deeply structured journaling tool ideal for anyone who wants to end the year with clarity—by evaluating key moments, emotions, relationships, and personal evolution.
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From Holstee
Reflection.app is a beautifully designed, private journaling experience created by Holstee, the creators of the iconic Holstee Manifesto. It brings a structured yet flexible reflection system to your daily life: .
Daily Journaling: Log your life in three simple categories—Highlights (joys), Lowlights (challenges), and Free Writes—with optional prompts to spark insight.
Monthly Review: At month’s end, reflect on your entries and complete a self-assessment across six key areas—Mind, Body, Soul, Work, Play, and Love. You’ll then receive a beautifully designed personal report.
Yearly Reflection: Your monthly reviews roll up into an annual reflection, helping you see your progress and patterns over the entire year.
AI‑Enhanced Guidance: Features include personalized prompts, AI‑powered search to uncover themes, and templates with prompts from wellness experts.
Cross‑Platform & Private: Available on iOS, macOS, Android, and web. Supports photo uploads, voice-to-text, and includes privacy protections like FaceID, TouchID, PIN, and AES‑256 encryption.
Developed by Holstee (Dave & Mike Radparvar), this app builds on their legacy of intentional living tools such as Reflection Cards and the Annual Reflection Journal by bringing them together in a seamless digital experience.
Designed to help users start, sustain, and deepen their reflection practice effortlessly, combining daily use with periodic structured checkpoints.
Explore and join Reflection.app here:
Available at Journey
Journey is a cross-platform journaling app (available on Android, iOS, macOS, Windows, Linux, Chrome OS, and web) that helps millions capture and reflect on life’s moments through text, photos, video, audio, mood tagging, location, and weather—while keeping everything private with end-to-end encryption and cloud sync .
Rich media entries: Upload images, videos, audio, gifs, and more for a multimedia experience .
Secure & private: Offers end-to-end encryption, passcode/fingerprint/FaceID locks .
Multi-device sync: Sync journal across all platforms using Journey Cloud Sync—with fast on-demand syncing and smart search/filter features .
Multiple views: Access entries by timeline, calendar, map, or photo gallery .
Mood tracking: Tag moods and view emotional trends over time .
AI assistant & coach: Odyssey AI helps search your own entries; plus over 60 guided journaling prompts and templates .
Export & share: Export to PDF, DOCX, or ePub; share entries via web links (with passcode protection) or publish to blogs .
Available at Intelligent Change
Intelligent Change is the mindfully designed brand behind popular tools like The Five Minute Journal, Best Year Journal, and a suite of productivity and self-care apps. Their mission: to help people cultivate gratitude, build positive habits, and live intentionally, backed by evidence-based frameworks and minimalist design.
On their “Discover Intelligent Change Apps” page, you’ll find:
Five Minute Journal (iOS & Android): A guided morning/evening gratitude journal with scientific prompts, daily quotes, weekly challenges, timeline view, reminders, and secure passcode protection available in a free Basic Plan.
Get Closer, Mindful Affirmations, and Habits: Companion apps designed to strengthen relationships, reframe thought patterns, and support habit-building. Each includes daily interactions, such as affirmations or conversation prompts, and has hundreds of thousands of users across their combined suite.
Beautiful, intuitive interface that reflects the simplicity of their physical books (journals, planners, and cards) while offering seamless cross-device use ().
Free Basic Plan for the Five Minute Journal app that includes guided journaling, personal tracking, inspirational quotes, challenges, timeline view, and secure features like Face/TouchID .
Holistic toolkit: Apps complement their physical products, such as planners and journals, giving users both tangible and digital options for intentional living.
Available at Mindful and Co – Kids
Mindful & Co Kids is an Australian-based wellness brand dedicated to helping children build emotional resilience, focus, and self-awareness through mindfulness. With beautifully designed products that blend play and purpose, this brand offers a thoughtful, research-based approach to helping kids and their parents navigate life more mindfully.
Mindful & Co Kids specializes in products and tools that make mindfulness fun and accessible for children aged 2–12. Their offerings include:
Mindfulness Flashcards: These sturdy, beautifully illustrated cards feature age-appropriate affirmations and exercises designed to build self-esteem and calm emotions.
Yoga Flashcards & Mats: Encouraging movement and mindfulness, these tools help kids channel energy while improving strength and focus.
Meditation Cards & Guided Practices: Short, calming meditations for children that encourage emotional regulation and presence.
Coloring & Activity Books: Creative mindfulness activities designed to stimulate imagination and focus.
Affirmation Posters & Prints: Decor that reinforces positive self-talk and emotional growth.
Mindful Games & Puzzles: Hands-on tools for reducing anxiety and promoting thoughtful interaction.
Therapist-Approved: Many products are developed with input from child psychologists and educators.
Eco-Conscious: Their packaging is minimal and environmentally friendly, aligning with mindful values.
Inclusive Design: Visuals and language are thoughtfully inclusive and accessible for a wide range of developmental stages.
Parent-Friendly: Each product is designed with caregivers in mind, offering prompts, tips, and resources to support mindful parenting.
Mindful & Co Kids strikes a beautiful balance between play and mindfulness. Their tools don’t feel like chores or “lessons,” they think like meaningful rituals that kids genuinely enjoy. For families looking to reduce screen time, enhance bedtime routines, or introduce emotional literacy at home, this brand is a gentle but powerful ally.
We especially recommend:
The “Yoga Flashcards” for active kids needing an outlet
The “Mindful Affirmation Cards” for morning or bedtime rituals
The “Happy Hearts Online Program” 10–15 Minute Mindfulness Courses for Kids
You can explore their full line of offerings directly at mindfulandcokids.com or check for affiliate links via wellness partners.
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Author: Intelligent Change (Founded by Alex Ikonn & UJ Ramdas)
Format: Hardcover linen-bound journal, 268 pages • Published by Intelligent Change • Updated 2025 Edition
Duration: 6-month journal
Available on Amazon
Overview
This undated gratitude journal from Intelligent Change is designed for both men and women who want to build a simple, impactful daily ritual. Featuring a hardcover linen-bound design and FSC-certified recycled paper, it offers six months of guided journaling with a focus on positive psychology and mindful reflection .
Morning prompts:
Three things you’re grateful for
What would make today great?
Daily affirmation
Evening prompts:
Three amazing things that happened
How could you have made today even better?
Bonus features:
Daily inspirational quotes
Weekly challenges
“Lesson learned” evening prompt
Undated format for flexibility
Quick & easy habit: Just five minutes a day to instill gratitude and positive thinking .
Science-backed: Encourages writing 3–10 grateful items daily—a proven technique for boosting well-being .
Beautiful, durable design: High-quality linen cover, recycled paper, sewn binding—with eco-friendly credentials .
Holistic routine: Covers both morning intention-setting and evening reflection, including learning from the day .
Repetitive prompts: Some users find the structured entries can feel monotonous over time .
Limited free space: Lacks blank pages for expansive journaling or venting emotions .
Strictly positive focus: Doesn’t offer space for exploring negative emotions or challenges .
Mia shared:
“I went for it and I haven’t looked back once. I’m currently wearing out my 4th copy of the journal.”
Ideal for those who:
Want a quick, structured daily ritual for gratitude and reflection.
Appreciate a guided, science-informed format grounded in positive psychology.
Prefer beauty and durability in a tangible journaling experience.
May be less ideal for:
Those seeking unstructured space for deep emotional processing or creative writing.
Users who crave variety or want prompts that evolve over time.
People who prefer journaling that includes negativity or problem-solving aspects.
The Five Minute Journal (2025 edition) excels at forming a simple, sustainable habit of gratitude and intention-setting. It pairs motivational prompts with elegant design and scientific credibility. While its format may feel repetitive to some and limit free expression, it remains a top choice for anyone looking to enhance mindfulness and positivity in just five minutes a day.
Buy on Amazon
Available on Amazon
A beautifully illustrated journal with prompts to encourage self-reflection and personal growth.
Buy on Amazon
Author: Intelligent Change (Founded by Alex Ikonn & UJ Ramdas)
Format: Hardcover linen-bound journal, 268 pages • Published by Intelligent Change • Updated 2025 Edition
Duration: 6-month journal
Available on Amazon
Author: Kelly Bramblett
Format: Paperback, 112 pages • Published March 2022 • ISBN‑13 978-1638781059 ()
Designed as an entry point into inner work, this guided journal introduces users to shadow work, a Jungian practice focused on exploring repressed thoughts, feelings, and behaviors. Authored by trauma specialist and life coach Kelly Bramblett, it helps beginners navigate this journey with clarity and comfort.
Expert guidance: Insights from a certified life coach and trauma practitioner
Intro to shadow work: What it is, why it matters, and the expected benefits
Structured prompts and exercises: Includes techniques like mind mapping, exploring dreams, inner-child work, and transforming shame.
User-friendly layout: Compact, undated format perfect for occasional journaling.
Accessible for beginners: Accessible, non-intimidating introduction to self-reflection.
Professionally grounded: Supported by Bramlett’s trauma-informed experience
Exercise variety: Sharp mix of prompts: creative, reflective, emotional
Flexible pace: No strict daily schedule necessary
Barnes & Noble reviewer Laara calls it:
“Fantastic book! … full of easy‑to‑use exercises and prompts, making the journey inward inviting and accessible.”
Introductory depth only: While approachable, more experienced shadow workers might find it basic.
Limited journal space: With only about 110 pages, there may not be enough space for in-depth writing.
Self-guided only: While trauma-informed, it does not replace professional therapy.
Amazon reviewers appreciate its impact:
“It really is a great guide to understanding your shadows … healing and deepening your relationship with yourself.” —Coby‑Leigh, 5★
However, some warn against using it in isolation, emphasizing it as a complement, not a substitute, to therapeutic support.
Curiosity seekers: Those eager to begin shadow work in a safe, guided manner
Self-reflective journalers: Great for self-reflection without technical details
Mental health-aware users: Especially for those familiar with childhood, shame, or trauma work.
Probably skip if you’re looking for:
Ample writing space or sophisticated journaling methods
A highly academic Jungian framework
Kelly Bramblett’s Shadow Work Journal for Beginners provides a warm, organized, and professionally informed introduction to shadow work. It’s easy to understand, compassionate, and well-sized for gentle self-reflection. While it’s not a substitute for therapy on its own, it serves as a valuable support tool on your journey to healing and self-awareness.
Buy on Amazon