Mudras for Body, Mind & Spirit Card Deck – 68 Yoga Practice & Mindfulness Cards

Bring mindfulness into your hands literally.

This Mudras for Body, Mind & Spirit mudra card deck is a guided practice tool designed to help you explore the power of hand positions (mudras) for focus, relaxation, and inner balance. Each card introduces a specific mudra, its meaning and purpose, and how to use it in your daily routine.

Instead of guessing what to practice, this deck gives you a simple, structured way to build a consistent mindfulness or meditation habit.

Whether you’re new to yoga or already familiar with breathwork and meditation, these cards make it easier to slow down, focus, and reconnect.

What’s Included

• 68 illustrated mudra card deck

• Instructional booklet for guidance

• Clear explanations and meanings on each card

Key Benefits

• Supports mindfulness and meditation routines

• Helps improve focus and mental clarity

• Encourages relaxation and stress relief

• Easy to follow for beginners and experienced users

How to Use

Pick a card, follow the hand position, and incorporate it into your breathing, meditation, or quiet time. Use daily or as needed to guide your practice.

Perfect For

• Meditation and mindfulness routines

• Yoga practitioners

• Stress relief and relaxation

• Daily self-care habits

• Thoughtful wellness gifts

Mudras For Body, Mind, and Spirit