How to play Body-Scan Bingo
Slow down, notice, mark a square, let the body lead.
- Goal: Make 5 in a row (rows, columns, or diagonals). The center is FREE.
- Tap squares to mark/unmark. New Card shuffles, Reset clears marks, Print makes a paper version.
- Optional: Turn on Guided to auto-mark squares at your chosen pace (20–120s).
Hover a square to see its description
Tip: Notice what feels soft, easy, or grounded—and keep it simple.