Mindfulness Style Finder

Mindfulness Style Finder

When you think “mindfulness,” what feels most natural?
Which anchor is easiest to return to in real life?
Right now, mindfulness would help you most to…
When distraction hits, the most helpful cue is…
Where would you most enjoy a short practice?
On tough days, which practice do you actually do?
Guidance you prefer:
If it’s a tie, which focus fits you best?

Used only if your answers tie. Pick the approach you’re most likely to practice daily—there’s no wrong choice.

For general well-being education

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